Viv13 Jul 2024
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
4
Friday 12 July 2024 · week 9
Thirteen hours
knackered energy 2a turning point
- Week
- 9
- Dose step
- 3
- Energy
- 2 of 5
- Mood
- knackered
- Written
- Friday 12 Jul 2024
Week in order:
Cool bag, thermometer, thirteen hours. It held at the right temperature the whole way and I have written down exactly which bag and exactly how much ice.
Tested three cool bags against a thermometer and published the results.
Time difference of eight hours and a weekly dose. Moved it forward by two hours a day rather than all at once, on my GP's suggestion.
Tested. Works.
5
3 replies
From people who share a circle with Duncan.
Nuala13 Jul 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Gavin13 Jul 2024
No wisdom, just: I am sorry. That sounds genuinely hard.
5