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Journal

Duncan’s journal

Practical to a fault. Ask me about cool bags.

46 entries from 14 May 2024 to 19 Apr 2026 · Perth, UK

  • Two years, no news

    Sunday 19 Apr 2026week 101settled energy 53 replies

    Week in order: The strange part is not having a project any more. I had not understood how much I was enjoying having one. Steady, still testing things. Wednesdays are just…

  • Where the pen lives

    Friday 5 Sep 2025week 69organised energy 32 replies

    Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months. Wrote the storage and cold…

  • Eight hours of difference

    Friday 23 May 2025week 54organised energy 3

    Three things this week. Time difference of eight hours and a weekly dose. Moved it forward by two hours a day rather than all at once, on my GP's suggestion. Nineteen-hour…

  • Three years side by side

    Sunday 26 Jan 2025week 37pleased energy 31 reply

    Three things this week. Everything stable. She said come back in a year. I have never had a come-back-in-a-year before. Iron and B12 both low. Treated. The difference in a…

  • Unremarkable

    Sunday 19 Jan 2025week 36pleased energy 33 replies

    Three things this week. Everything stable. She said come back in a year. I have never had a come-back-in-a-year before. A1c down. He was pleased and hid it. Iron and B12 both…

  • Circle tonight

    Saturday 18 Jan 2025week 36warm energy 24 replies

    Week in order: Circle tonight. Eight of us, an hour, and about eleven minutes of actual information. The rest was the point. Somebody new tonight, terrified, exactly where I…

  • No news

    Monday 13 Jan 2025week 35flat energy 51 reply

    Week in order: Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. Steady.…

  • Two lines a day

    Sunday 5 Jan 2025week 34organised energy 42 replies

    Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness. Small logistics win: worked out where the pen actually lives in a…

  • Laces

    Monday 30 Dec 2024week 33pleased energy 11 reply

    Three things this week. Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check. Tied my own laces…

  • An unremarkable week

    Wednesday 25 Dec 2024week 33fine energy 43 replies

    Three things this week. Steady. That is the whole entry. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of…

  • Dreams

    Friday 20 Dec 2024week 32foggy energy 54 replies

    Three things this week. Waking at four again. Not anxious, just awake, lying there listening to the boiler. The sleep has changed shape rather than improved. Different, not…

  • What is your secret

    Thursday 12 Dec 2024week 31awkward energy 11 reply

    Three things this week. Somebody asked what my secret was and I froze completely. Still working out what I want to say to that. Sunday lunch at my grandmother's. Small plate,…

  • Grip

    Wednesday 4 Dec 2024week 30tired but good energy 32 replies

    Week in order: Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is…

  • Starters as a main

    Tuesday 26 Nov 2024week 29awkward energy 31 reply

    Week in order: Somebody asked what my secret was and I froze completely. Still working out what I want to say to that. Sunday lunch at my grandmother's. Small plate, long…

  • The list on the fridge

    Wednesday 20 Nov 2024week 28steady energy 13 replies

    Week in order: I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Was undereating…

  • A plain question

    Friday 15 Nov 2024week 27steady energy 23 replies

    Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer. Greek yoghurt, eggs, and…

  • Paired

    Sunday 10 Nov 2024week 26held energy 44 replies

    Three things this week. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week. My buddy noticed something…

  • A rough few days

    Saturday 2 Nov 2024week 25flat energy 53 replies

    Week in order: Bad week and I am writing it down anyway, because a journal that only contains the good weeks would be a lie and no use to anybody reading it later. A rough…

  • How are you doing on a Wednesday

    Saturday 26 Oct 2024week 24held energy 14 replies

    She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism. Paired up. We text on Sunday nights, four or five lines…

  • Eight minutes and a chair

    Saturday 19 Oct 2024week 23tired but good energy 32 replies

    Three things this week. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Two sessions this week, both short, both done. Ren keeps…