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Saturday 23 November 2024 · week 2

Standing in the kitchen

hopeful energy 1

Dose step
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Energy
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Mood
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Written
Saturday 23 Nov 2024

The pharmacist talked me through it very fast and I nodded at all of it and retained about a third. I have written down the bits I remember and I will ask again at the review.

Day one. I am writing this partly because somebody else's day-one entry is the reason I felt able to do it at all, and it seems only fair to leave one behind.

Shabbat soon.

7

3 replies

From people who share a circle with Ephraim.

Bettina23 Nov 2024

Bookmarking. This is the clearest description of a plateau I have read anywhere.

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Fabian24 Nov 2024

Have you got someone to go with you? If not, several of us will be on the call on Sunday.

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Birdie23 Nov 2024

Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.

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