Non-scale · 12 Mar 2025
Member since July 2024
Birdie
Seaside, seagulls, steady weeks.
Their journal
46 entries, and Birdie is still writing.
Nothing happened again
week 91settled energy 42 replies
Reduced to a maintenance dose. Same day, same fridge, less of it. Steady. Wednesdays are just Wednesdays now. The strange part is not having a project any more. I had not…
The list on the fridge
week 67steady energy 13 replies
Evening. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Was undereating without…
Eight minutes and a chair
week 66tired but good energy 32 replies
Walked instead of the bus all week. Not a programme. Just walking. Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to…
She noticed first
week 64held energy 14 replies
Evening. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week. She had a bad week and I had a fine one,…
She stopped the room
week 63warm energy 14 replies
Went for the practical answers and stayed for the company, which I gather is what everybody does. Circle tonight. Eight of us, an hour, and about eleven minutes of actual…
Milestones
Conversations they started
Prediabetes at 31 and the fright it gave me
Prediabetes
eGFR moved and I panicked unnecessarily
Bloodwork buddies
Sleep that broke and then partly mended
Menopause and GLP-1
Recent check-in answers
Comfortable in a chair for a long meeting, which I would not have managed a year ago.
Not enough and entirely my own fault for reading about lipids until one in the morning.
Protein first, everything else after. Still the only advice that has changed anything for me.
Wrote three questions down for Thursday. I have never once remembered them otherwise.