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Ephraim’s journal

June 2025

3 entries this month.

  • The list on the fridge

    Sunday 22 Jun 2025week 32steady energy 33 replies

    Spread it across the day instead of trying to do it all at teatime and everything got easier. I have found five things I can get down when nothing appeals and I have written…

  • No news

    Friday 13 Jun 2025week 31fine energy 33 replies

    No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. I nearly did not write this week because…

  • Protein first

    Wednesday 11 Jun 2025week 31steady energy 41 reply

    A brief account of the week. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.…

All of Ephraim’s journal