Bettina4 Dec 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Wednesday 4 December 2024 · week 5
Two lines a day
organised energy 5
- Week
- 5
- Energy
- 5 of 5
- Mood
- organised
- Written
- Wednesday 4 Dec 2024
Ten minutes then I am asleep.
Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision.
Tested three cool bags against a thermometer this weekend because I am that person. Results written up for the travel circle.
Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness.
More questions tomorrow.
5
2 replies
From people who share a circle with Freya.
Ephraim5 Dec 2024
This is the second time this week somebody has described that and I am now going to mention it at my own review.
4