Ruthie17 Sep 2024
No wisdom, just: I am sorry. That sounds genuinely hard.
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Tuesday 17 September 2024 · week 13
Two sessions
tired but good energy 1
- Week
- 13
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Tuesday 17 Sep 2024
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grateful. Odd, that.
6
2 replies
From people who share a circle with Gus.
Minnie19 Sep 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7