Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
4
A peer support community, independent and not for sale. Since February 2024.
Thursday 19 September 2024 · week 15
tired but good energy 2
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Getting on with it.
4
From people who share a circle with Gwen.
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
4
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
8