A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Journal

Gwen’s journal

Welsh, stubborn, doing fine.

42 entries from 11 Jun 2024 to 28 Mar 2026 · Bangor, UK

  • Back without making it up

    Saturday 28 Mar 2026week 94tired but good energy 52 replies

    This week: Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly…

  • Reduced

    Saturday 14 Mar 2026week 92settled energy 41 reply

    Wednesdays are just Wednesdays now. Steady. Two years. My only news is that there is no news, and I have come back specifically to say so, because nobody wrote this part down…

  • A plain question

    Thursday 12 Mar 2026week 92steady energy 43 replies

    Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Greek yoghurt, eggs, and the limits of both. I have…

  • Two sessions

    Monday 23 Feb 2026week 89tired but good energy 52 replies

    Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly. Came back after a bad fortnight without trying to make…

  • Anchored to the shifts

    Thursday 5 Feb 2026week 87organised energy 52 replies

    Small logistics win: worked out where the pen actually lives in a fridge shared with four other people and a toddler's yoghurts. Two lines a day in a paper diary. Date, and…

  • Awake at four

    Tuesday 20 Jan 2026week 85foggy energy 4

    Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. Waking at four again. Not anxious, just…

  • Before nine

    Wednesday 31 Dec 2025week 82steady energy 23 replies

    This week: Greek yoghurt, eggs, and the limits of both. I have reached the limits of both. Got something with protein in before nine this morning, which meant the rest of the…

  • An unremarkable week

    Saturday 13 Dec 2025week 79fine energy 23 replies

    No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. An unremarkable week. Ate, walked,…

  • Two lines a day

    Monday 24 Nov 2025week 76organised energy 52 replies

    This week: Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision. Small logistics win: worked out…

  • No mask

    Saturday 8 Nov 2025week 74tired energy 34 replies

    This week: Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. Waking at four again. Not…

  • Come back in a year

    Saturday 25 Oct 2025week 72relieved energy 24 replies

    This week: Everything stable. She said come back in a year. I have never had a come-back-in-a-year before. Fine. A1c down. I looked at the number for a long time and then…

  • Nothing to report

    Monday 20 Oct 2025week 71flat energy 23 replies

    This week: An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Steady. That is the whole entry. Getting on with it.

  • Slept through

    Tuesday 30 Sep 2025week 69rested energy 44 replies

    Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. Waking at four again. Not anxious, just…

  • Paired

    Friday 12 Sep 2025week 66held energy 44 replies

    This week: Nobody has ever asked me how I was doing on a Wednesday before. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most…

  • A wedding

    Wednesday 27 Aug 2025week 64loved energy 41 reply

    My mother cooks. That is how she says it. So I eat what I can, slowly, and I say thank you, and we manage. It is not a problem to be solved. A wedding. Three courses I could…

  • Across the day

    Sunday 10 Aug 2025week 61steady energy 43 replies

    Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Greek yoghurt, eggs, and the limits of both. I have…

  • Dreams

    Friday 25 Jul 2025week 59foggy energy 54 replies

    This week: Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. Waking at four again. Not…

  • Steady

    Sunday 6 Jul 2025week 56flat energy 43 replies

    Steady. That is the whole entry. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. Getting…

  • A new bin and a plan

    Thursday 19 Jun 2025week 54organised energy 42 replies

    Small logistics win: worked out where the pen actually lives in a fridge shared with four other people and a toddler's yoghurts. Two lines a day in a paper diary. Date, and…

  • A different shape

    Friday 30 May 2025week 51tired energy 4

    Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. Waking at four again. Not anxious, just…