Linnea24 Nov 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
A peer support community, independent and not for sale. Since February 2024.
Monday 24 November 2025 · week 76
organised energy 5
This week:
Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision.
Small logistics win: worked out where the pen actually lives in a fridge shared with four other people and a toddler's yoghurts.
Getting on with it.
11
From people who share a circle with Gwen.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
No wisdom, just: I am sorry. That sounds genuinely hard.
4