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Wednesday 31 December 2025 · week 82

Before nine

steady energy 2

Week
82
Dose step
5
Energy
2 of 5
Mood
steady
Written
Wednesday 31 Dec 2025

This week:

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

Getting on with it.

5

3 replies

From people who share a circle with Gwen.

Nix1 Jan 2026

That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.

5

Maisie31 Dec 2025

Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.

7

Seph2 Jan 2026

Do you want to come to the Thursday circle? You would not have to say anything.

6