Mo7 Oct 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Saturday 5 October 2024 · week 9
Awake at four
tired energy 5
- Energy
- 5 of 5
- Slept
- 5h 00m
- Mood
- tired
- Written
- Saturday 5 Oct 2024
This week:
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Nos da.
5
4 replies
From people who share a circle with Gwyneth.
Huw6 Oct 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3
Pippa6 Oct 2024
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
5
Bruno5 Oct 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4