Tibor11 May 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
7
Saturday 10 May 2025 · week 27
Grip
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Saturday 10 May 2025
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Hydrating.
9
2 replies
From people who share a circle with Harlan.
Jonty12 May 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4