Bram25 Dec 2024
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
7
Wednesday 25 December 2024 · week 12
Across the day
steady energy 3
- Week
- 12
- Dose step
- 4
- Energy
- 3 of 5
- Mood
- steady
- Written
- Wednesday 25 Dec 2024
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Session tomorrow.
5
3 replies
From people who share a circle with Harri.
Harlan27 Dec 2024
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
4
Linnet27 Dec 2024
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
6