Bly6 Mar 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
7
Tuesday 4 March 2025 · week 22
Before nine
steady energy 5
- Dose step
- 3
- Energy
- 5 of 5
- Mood
- steady
- Written
- Tuesday 4 Mar 2025
Notes for the week.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Session tomorrow.
7
3 replies
From people who share a circle with Harri.
Nettie6 Mar 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
2
Cass4 Mar 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
7