Marguerite25 Jun 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
8
Wednesday 25 June 2025 · week 51
Protein first
steady energy 5
- Week
- 51
- Dose step
- 4
- Energy
- 5 of 5
- Mood
- steady
- Written
- Wednesday 25 Jun 2025
Recording this for the record.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Done.
8
3 replies
From people who share a circle with Hedda.
Gwilym27 Jun 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Anna25 Jun 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5