Saturday 17 May 2025 · week 27
Eight minutes and a chair
tired but good energy 1
- Week
- 27
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Saturday 17 May 2025
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Voilà.
10