Ambrose10 Jun 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
5
Tuesday 10 June 2025 · week 30
Awake at four
tired energy 4
- Week
- 30
- Energy
- 4 of 5
- Slept
- 6h 20m
- Mood
- tired
- Written
- Tuesday 10 Jun 2025
A brief account of the week.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Voilà.
3
4 replies
From people who share a circle with Héloïse.
Cormac11 Jun 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
4
Bridie11 Jun 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
Mark11 Jun 2025
Do you want to come to the Thursday circle? You would not have to say anything.
2