Harlan15 Aug 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
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Thursday 14 August 2025 · week 39
Two sessions
tired but good energy 5
- Week
- 39
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Thursday 14 Aug 2025
A brief account of the week.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Voilà.
12
2 replies
From people who share a circle with Héloïse.
Zora14 Aug 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
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