Dev7 Sep 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
3
Sunday 7 September 2025 · week 43
The limits of yoghurt
steady energy 1
- Week
- 43
- Dose step
- 2
- Energy
- 1 of 5
- Mood
- steady
- Written
- Sunday 7 Sep 2025
A brief account of the week.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Voilà.
8
3 replies
From people who share a circle with Héloïse.
Bobbie7 Sep 2025
Do you want to come to the Thursday circle? You would not have to say anything.
5
Petua7 Sep 2025
The list on the fridge idea is going straight onto my fridge.
5