The list on the fridge

A quiet week.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Spread it across the day instead of trying to do it all at teatime and everything got easier.

Bed, at a sensible hour for once.