Two lengths, badly

Short one tonight.

Slept flat. Whole night. Flat.

Joint pain much better. She credits the oestrogen and says so.

Up the stairs at work twice without stopping at the landing. I stood at the top for a second like an idiot. Nobody saw. It counted.

Tied my own laces standing up. I am aware of how that sounds and I do not care.

Swam. First time since school. Two lengths, badly, grinning.

Walked into town and back, which I stopped doing years ago without ever deciding to stop.

Bed, at a sensible hour for once.