Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3
A peer support community, independent and not for sale. Since February 2024.
Wednesday 4 December 2024 · week 14
tired energy 2
Right.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
In between, still.
4
From people who share a circle with Izzy.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
3
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
7