The list on the fridge idea is going straight onto my fridge.
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A peer support community, independent and not for sale. Since February 2024.
Monday 28 April 2025 · week 34
held energy 4
Nobody has ever asked me how I was doing on a Wednesday before.
My buddy noticed something in my journal before I did and asked me a very gentle question about it.
Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism.
In between, still.
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From people who share a circle with Izzy.
The list on the fridge idea is going straight onto my fridge.
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I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
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Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
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Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
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