This is why I read the boring weeks. Thank you for the boring weeks.
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A peer support community, independent and not for sale. Since February 2024.
Friday 22 August 2025 · week 49
foggy energy 3
A brief account of the week.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
To be revisited.
9
From people who share a circle with Jonty.
This is why I read the boring weeks. Thank you for the boring weeks.
4
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
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I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
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Sitting with you on this one. Nothing to add.
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