Perdy22 Jan 2025
The list on the fridge idea is going straight onto my fridge.
5
Tuesday 21 January 2025 · week 23
Grip
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Tuesday 21 Jan 2025
Short one tonight.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Mum needs settling.
8
2 replies
From people who share a circle with Keeley.
Osgar22 Jan 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
6