Ephraim30 Sep 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Sunday 29 September 2024 · week 17
A different shape
foggy energy 2
- Week
- 17
- Energy
- 2 of 5
- Slept
- 6h 20m
- Mood
- foggy
- Written
- Sunday 29 Sep 2024
Ten minutes then I am asleep.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Shift in six hours.
3
4 replies
From people who share a circle with Kez.
Juniper29 Sep 2024
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
7
Sunniva30 Sep 2024
Not a number and not a competition, and still: well done. Quietly.
8
Lu29 Sep 2024
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5