Huw9 Nov 2024
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5
Thursday 7 November 2024 · week 23
The list on the fridge
steady energy 1
- Week
- 23
- Dose step
- 2
- Energy
- 1 of 5
- Mood
- steady
- Written
- Thursday 7 Nov 2024
Quickly, before bed.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Shift in six hours.
9
3 replies
From people who share a circle with Kez.
Noah8 Nov 2024
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
7
Bram8 Nov 2024
No wisdom, just: I am sorry. That sounds genuinely hard.
5