Saturday 28 Feb 2026week 82steady energy 33 replies
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Protein first, everything else after. It is not…
Wednesday 11 Feb 2026week 80steady energy 13 replies
A gentle week, mostly. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Spread it across the day…