Back without making it up

Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.

Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.

Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.

Walked instead of the bus all week. Not a programme. Just walking.

Inshallah, next month too.