Tarn1 Mar 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
3
Saturday 1 March 2025 · week 6
Eight minutes and a chair
tired but good energy 4
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Saturday 1 Mar 2025
Three things this week.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Inshallah, next month too.
4
2 replies
From people who share a circle with Nadia.
Hetty1 Mar 2025
This is why I read the boring weeks. Thank you for the boring weeks.
4