Eight minutes and a chair

Walked instead of the bus all week. Not a programme. Just walking.

Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.

Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.

Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.

Inshallah, next month too.