Nadia’s journal
January 2026
3 entries this month.
Eight minutes and a chair
week 53tired but good energy 42 replies
Walked instead of the bus all week. Not a programme. Just walking. Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to…
A1c down
week 52pleased energy 41 reply
Week in order: Three years of results side by side. A trend rather than a moment, which is apparently the only thing worth looking at. A1c improved. Cycle regular. Everything…
Slept through
week 51foggy energy 24 replies
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it. Repeat study…