Monday 29 Sep 2025week 49tired but good energy 12 replies
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Came back after a bad fortnight without trying to make up the…
Saturday 13 Sep 2025week 47steady energy 13 replies
This week: Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. An unremarkable week. Ate, walked, worked, slept adequately. This is what…