Ives20 Feb 2026
Not a number and not a competition, and still: well done. Quietly.
5
Friday 20 February 2026 · week 70
Across the day
steady energy 3
- Dose step
- 2
- Energy
- 3 of 5
- Mood
- steady
- Written
- Friday 20 Feb 2026
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Snow tomorrow.
8
3 replies
From people who share a circle with Nolan.
Jonty20 Feb 2026
Do you want to come to the Thursday circle? You would not have to say anything.
3
Esme20 Feb 2026
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
6