Tilly6 Nov 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
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Wednesday 6 November 2024 · week 11
Two sessions
tired but good energy 5
- Week
- 11
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Wednesday 6 Nov 2024
Ten minutes then I am asleep.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Same tomorrow.
8
2 replies
From people who share a circle with Rin.
Clover7 Nov 2024
My pharmacist caught something similar for me. They are the most underused people in the whole system.
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