The list on the fridge idea is going straight onto my fridge.
8
A peer support community, independent and not for sale. Since February 2024.
Thursday 27 February 2025 · week 27
rested energy 5
Quickly, before bed.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Same tomorrow.
8
From people who share a circle with Rin.
The list on the fridge idea is going straight onto my fridge.
8
Bookmarking. This is the clearest description of a plateau I have read anywhere.
3
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
5