Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
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A peer support community, independent and not for sale. Since February 2024.
Tuesday 3 March 2026 · week 69
held energy 4
My buddy noticed something in my journal before I did and asked me a very gentle question about it.
Nobody has ever asked me how I was doing on a Wednesday before.
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism.
Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.
Sources below.
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From people who share a circle with Oskar.
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
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Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
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No wisdom, just: I am sorry. That sounds genuinely hard.
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