Cass29 Oct 2024
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
2
Sunday 27 October 2024 · week 19
Two sessions
tired but good energy 3
- Week
- 19
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Sunday 27 Oct 2024
A brief account of the week.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Enough for one evening.
6
2 replies
From people who share a circle with Ottoline.
Ned27 Oct 2024
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
4