Dot20 Apr 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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Sunday 20 April 2025 · week 44
Protein first
steady energy 3
- Week
- 44
- Dose step
- 1
- Energy
- 3 of 5
- Mood
- steady
- Written
- Sunday 20 Apr 2025
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Enough for one evening.
10
3 replies
From people who share a circle with Ottoline.
Bevan22 Apr 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6
Tarq21 Apr 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6