Juno23 Jul 2025
Take the win. Two flights of stairs is two flights of stairs.
6
Monday 21 July 2025 · week 60
Fewer, heavier
tired but good energy 4
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Monday 21 Jul 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Slowly does it.
12
2 replies
From people who share a circle with Patrick.
Pam21 Jul 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
3