Patrick’s journal

July 2025

2 entries this month.

• May 2024
• June 2024
• July 2024
• August 2024
• September 2024
• October 2024
• November 2024
• December 2024
• January 2025
• February 2025
• March 2025
• April 2025
• May 2025
• June 2025
• July 2025
• August 2025
• September 2025
• October 2025
• November 2025
• December 2025
• January 2026
• February 2026
• March 2026
• April 2026

• Fewer, heavier

  Monday 21 Jul 2025week 60tired but good energy 42 replies

  Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Grip strength has gone off and I noticed it opening a jar before…

• Grip

  Thursday 3 Jul 2025week 58tired but good energy 52 replies

  Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly. Kept the two sessions that matter and dropped the two…

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