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Friday 25 April 2025 · week 9

The list on the fridge

steady energy 1

Week
9
Dose step
4
Energy
1 of 5
Mood
steady
Written
Friday 25 Apr 2025

Short one tonight.

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

Spread it across the day instead of trying to do it all at teatime and everything got easier.

Listening.

4

3 replies

From people who share a circle with Petua.

Marnie26 Apr 2025

My pharmacist caught something similar for me. They are the most underused people in the whole system.

5

Bethan26 Apr 2025

Bookmarking. This is the clearest description of a plateau I have read anywhere.

7

Perla25 Apr 2025

This is why I read the boring weeks. Thank you for the boring weeks.

8