The list on the fridge idea is going straight onto my fridge.
6
A peer support community, independent and not for sale. Since February 2024.
Wednesday 20 August 2025 · week 26
foggy energy 1
Short one tonight.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Listening.
4
From people who share a circle with Petua.
The list on the fridge idea is going straight onto my fridge.
6
This is the second time this week somebody has described that and I am now going to mention it at my own review.
6
Not a number and not a competition, and still: well done. Quietly.
8
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
7