Ash1 Nov 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
6
Saturday 1 November 2025 · week 36
Across the day
steady energy 4
- Dose step
- 3
- Energy
- 4 of 5
- Mood
- steady
- Written
- Saturday 1 Nov 2025
A quiet week.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Listening.
9
3 replies
From people who share a circle with Petua.
Noah1 Nov 2025
Take the win. Two flights of stairs is two flights of stairs.
7
Ashwin3 Nov 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
5