Saturday 7 June 2025 · week 49
Eight minutes and a chair
tired but good energy 1
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- Saturday 7 Jun 2025
Ten minutes then I am asleep.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Shift. Go.
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