Huw24 Jul 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
7
Thursday 24 July 2025 · week 56
Slept through
foggy energy 3
- Week
- 56
- Energy
- 3 of 5
- Slept
- 7h 20m
- Mood
- foggy
- Written
- Thursday 24 Jul 2025
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Shift. Go.
13
4 replies
From people who share a circle with Sadie.
Nix24 Jul 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
2
Bunny26 Jul 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
4
Juno26 Jul 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
8