Winnie8 Dec 2024
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
6
Sunday 8 December 2024 · week 9
Protein first
steady energy 4
- Week
- 9
- Dose step
- 4
- Energy
- 4 of 5
- Mood
- steady
- Written
- Sunday 8 Dec 2024
A gentle week, mostly.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Gently.
7
3 replies
From people who share a circle with Saoirse.
Tarq10 Dec 2024
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
4
Tycho9 Dec 2024
That waiter deserves a knighthood.
5