Isla23 Jul 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5
Tuesday 22 July 2025 · week 41
Walking
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Tuesday 22 Jul 2025
A gentle week, mostly.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Gently.
9
2 replies
From people who share a circle with Saoirse.
Mairéad23 Jul 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
6