Marit18 Mar 2026
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
6
Tuesday 17 March 2026 · week 75
Protein first
steady energy 4
- Week
- 75
- Dose step
- 3
- Energy
- 4 of 5
- Mood
- steady
- Written
- Tuesday 17 Mar 2026
A gentle week, mostly.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Gently.
11
3 replies
From people who share a circle with Saoirse.
Rowan18 Mar 2026
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
3
Tam17 Mar 2026
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
7